Trish Hart Meditations

Trish Hart Meditations

https://trishhartyoga.podbean.com/feed.xml

Week 1-Foundations Breath Meditation

Week 1-Foundations Breath Meditation

September 18, 2019

Week 2 Foundations Body Scan

Week 2 Foundations Body Scan

July 19, 2019

Beth S Daily Mantra Meditation

July 15, 2019

Week 3 Foundations Hong Sau Introduction

July 10, 2019

Journeying Into Vision (w/Hong Sau technique)

January 5, 2019

4/7/8 Breath for Sleep

February 15, 2018

“Sleep Like an Angel” Meditation

December 24, 2017

Snowy Journey Meditation

December 16, 2017

Jingle Bell Meditation

December 12, 2017

“Breathe It All In” Meditation

December 11, 2017